Intense Workout

Complete Strength 5/31/24

Intens Duration 37 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

20 herhalingen

20 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

12 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

Set 2: 2 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

1 minuut

Set 3: 10 rondes

Barbell Bench Press

Barbell Bench Press

3 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 herhalingen

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

1 minuut

Set 5: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Tricep Push-Ups

Tricep Push-Ups

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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