Gemiddelde Workout

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Gemiddeld Duration 13 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbells, Bench, Pull Up Bar

Toegevoegd door Natalie Mills

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 10 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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