Gemiddelde Workout

1- Upper Body

Gemiddeld Duration 26 minuten

Doelgebieden: Back, Arms

Uitrusting: Jump Rope, Pull Up Bar, Bench, Resistance Bands

Toegevoegd door Pedro Paiva

Tags

Thuisgym Workouts Rug Workouts Springtouw Workouts Pull Up Bar Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

1 minuut

30 seconden

Set 2: 2 rondes

5 herhalingen

20 herhalingen

30 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 herhalingen

Straighten your arms overhead, squeezing your triceps.

Overhead Tricep Extension with Band

20 herhalingen

30 seconden

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

20 herhalingen

Band Shoulder Press

Band Shoulder Press

20 herhalingen

30 seconden

20 herhalingen

Chest Press W/Band

Chest Press W/Band

20 herhalingen

30 seconden

Banded High Row

Banded High Row

20 herhalingen

Bent Over Rows With Bands

Bent Over Rows With Bands

20 herhalingen

30 seconden

5 herhalingen

Gerelateerde Workouts

Full Upper body

Full Upper body

1 uur 16 min, Gemiddeld

Upper Body Increase

Upper Body Increase

45 min 5 sec, Intens

47 minuten, Gemiddeld

33 min 53 sec, Gemiddeld

6 minuten, Gemiddeld

6 min 35 sec, Gemiddeld

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.