Gemiddelde Workout

Tuesdays

Gemiddeld Duration 1 u 8 m

Doelgebieden: Core, Upper Body

Uitrusting: Resistance Bands, Exercise Mat, Stair Machine, Medicine Ball, Dumbbells, Pull Up Bar, Barbell, Cable Pulley Machine

Toegevoegd door Kelon Eason

Tags

Volledige Gym Workouts Buik & Core Workouts Weerstandsband Workouts Trapmachine Workouts Medicijnbal Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 1 ronde

Shoulder Opener with Band

Shoulder Opener with Band

30 seconden

30 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

30 seconden

Wide Leg Forward Bend D

Wide Leg Forward Bend D

30 seconden

Wide Leg Forward Bend C

Wide Leg Forward Bend C

30 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconden

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Seated Wide Angle

Seated Wide Angle

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Rolling Back Stretch

Rolling Back Stretch

30 seconden

Pretzel Stretches

Pretzel Stretches

30 seconden

Lying Spinal Twist

Lying Spinal Twist

30 seconden

1 minuut

Set 2: 1 ronde

❤️ Matig (Zone 2)

20 minuten

1 minuut

Set 3: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

12 herhalingen

Return and repeat.

12 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 herhalingen

Hanging L Raises

Hanging L Raises

12 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 4: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

12 herhalingen

Return and repeat.

12 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 herhalingen

Hanging L Raises

Hanging L Raises

12 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 5: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

12 herhalingen

Return and repeat.

12 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 herhalingen

Hanging L Raises

Hanging L Raises

12 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 6: 1 ronde

❤️ Matig (Zone 2)

20 minuten

Gerelateerde Workouts

16 min 55 sec, Gemiddeld

1 uur 28 min 46 sec, Intens

ROM and Flexibility

ROM and Flexibility

7 min 15 sec, Gemiddeld

1 uur 20 min 50 sec,

26 min 34 sec, Intens

17 min 30 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.