Gemiddelde Workout

Cbac30

Gemiddeld Duration 30 minuten

Doelgebieden: Upper Body, Cardio

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

30 mins you can do it

Exercises

Set 1: 2 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

1 minuut

Set 2: 2 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

1 minuut

Set 3: 3 rondes

Burpee Pull-Ups

Burpee Pull-Ups

30 seconden

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

30 seconden

Set 4: 3 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconden

30 seconden

1 minuut

Set 5: 6 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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