Gemiddelde Workout

Core Exercises

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Barbell, Kettlebells, Medicine Ball

Toegevoegd door Yogesh Panwar

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

30 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 herhalingen

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

5 minuten

If you're not feeling enough stretch, walk your heels closer toward your body.

5 minuten

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 herhalingen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

30 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

30 herhalingen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 herhalingen

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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