Intense Workout

Day 3

Intens Duration 48 minuten

Doelgebieden: Hips

Uitrusting: Barbell, Dumbbells, Pull Up Bar, Cardio Machine, Full Gym - Other

Toegevoegd door Mick Mack

Tags

Volledige Gym Workouts Heup Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts Andere Gym Apparatuur Workouts

Exercises

Set 1: 6 rondes

Barbell Deadlifts

Gewichten: Zwaar
❤️ Matig (Zone 2)

Barbell Deadlifts

15 seconden

45 seconden

Weighted Pull-Ups

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Weighted Pull-Ups

20 seconden

40 seconden

Set 2: 1 ronde

1 min 30 sec

Set 3: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

20 minuten

Set 4: 1 ronde

3 minuten

Set 5: 8 rondes

❤️ Zeer Zwaar (Zone 4)

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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