Tabata Timing

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Set 1: 8 rondes

Set 1

20 seconden

Rest

20 seconden

Set 2

20 seconden

Rest

20 seconden

Set 3

20 seconden

Rest

20 seconden

Set 4

20 seconden

Rest

20 seconden

Set 5

20 seconden

Rest

1 minuut

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