3-2-1

A timer for strength (3), cardio (2), and abs (1) use this in circuit training. 3-5 circuits with a warm up and cool down. Inspired by Jillian Michael's 3-2-1 method.

Exercises

Set 1: 3 rondes

Strength 1

30 seconden

Rest

10 seconden

Strength 2

30 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

30 seconden

Set 3: 3 rondes

Cardio 1

20 seconden

Rest

10 seconden

Cardio 2

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 3 rondes

Abs

30 seconden

Rest

15 seconden

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