Gemiddelde Workout

Arms

Gemiddeld Duration 42 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell, Kettlebell, Resistance Band, Barbell, Bench, Stability Ball

Toegevoegd door Susie Fischer

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Kettlebell Workouts Weerstandsband Workouts Barbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Flye

40 seconden

Bench Pullover

40 seconden

Rest

20 seconden

Set 2: 3 rondes

Side Lateral

40 seconden

Front Lateral

40 seconden

Shoulder Press

40 seconden

Rest

20 seconden

Set 3: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconden

Hammer Curls

40 seconden

Tricep Kickbacks

Tricep Kickbacks

40 seconden

Rest

20 seconden

Set 4: 3 rondes

Kettlebell Swings

Kettlebell Swings

20 seconden

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

20 seconden

Left Lunge with Kettlebell

20 seconden

Rest

20 seconden

Set 5: 3 rondes

Small Reverse Arm Circles

Small Reverse Arm Circles

45 seconden

Small Forward Arm Circles

Small Forward Arm Circles

45 seconden

Overhead Dumbbell Hold

30 seconden

Band Bicep Curls

Band Bicep Curls

20 seconden

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

45 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconden

30 seconden

Set 6: 1 ronde

Barbell Incline Bench Press

40 seconden

40 seconden

40 seconden

20 seconden

Set 7: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.