Beginner Workout

Workout 1

Beginner Duration 27 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Dumbbell, Kettlebell, Chair

Toegevoegd door Joshua Nero

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Dumbbell Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

1 minuut

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

1 minuut

1 minuut

1 minuut

Diamond Push-Ups

Diamond Push-Ups

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

1 minuut

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Left Runner's Lunge

Left Runner's Lunge

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Complete Full Body Workout

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