Intense Workout

30/30 Challenge

Intens Duration 46 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Exercise Mat, Stability Ball, Resistance Bands, Pull Up Bar, Dumbbells

Toegevoegd door Nikelle Barrett

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts Weerstandsband Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Tighten and Sculpt

Exercises

Set 1: 1 ronde

Squats

2 minuten

Rest

1 minuut

Double Crunches

Double Crunches

2 minuten

Leg Lifts

1 minuut

Elbow Plank

1 minuut

Rest

1 minuut

Star Jumps

1 minuut

Jumping Lunges

1 minuut

Rest

1 minuut

Deep Lunges

1 minuut

Ball Crunches

2 minuten

Rest

1 minuut

Set 2: 2 rondes

Walking Squats

2 minuten

Side Squats

2 minuten

Rest

1 minuut

Ball Push-Ups

1 minuut

Band Bicep Curls

Band Bicep Curls

2 minuten

Pull-ups

1 minuut

Rest

1 minuut

Squat Pulses

2 minuten

Renegade Row with Push-up

Renegade Row with Push-up

2 minuten

Quad Stretches

12 seconden

Standing Leg Stretches

Standing Leg Stretches

12 seconden

Seated Leg Stretch

Seated Leg Stretch

12 seconden

Rest

1 minuut

Gerelateerde Workouts

30 Day Challenge

30 Day Challenge

8 minuten, Gemiddeld

Mixed Workout #1

Mixed Workout #1

37 minuten, Gemiddeld

32 minuten, Intens

13 min 20 sec, Intens

Strength Workout

Strength Workout

9 minuten, Intens

17 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Intense Full Body

Intense Full Body

31 minuten, Intens

Saturday Challenge #1

Saturday Challenge #1

35 min 56 sec, Intens

18 min 53 sec, Gemiddeld

Casual Back & Biceps

Casual Back & Biceps

10 minuten, Beginner

Casual Back & Biceps

Casual Back & Biceps

10 minuten, Beginner

Siphiwe's Swim Strength Training Long Form

Siphiwe's Swim Strength Training Long Form

1 uur 7 min, Intens