Intense Workout

Do It

Intens Duration 29 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Dumbbells, Cardio Machine, Stability Ball, Exercise Mat

Toegevoegd door Ryan Smrecek

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Cardio Apparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Shadow Boxing

1 minuut

Moderate Rowing

Moderate Rowing

1 minuut

Rest

1 minuut

Hammer Curls

1 minuut

Sit-Ups

1 minuut

Push-Ups

1 minuut

Jumping Jacks

1 minuut

Rest

1 minuut

Hammer Curls

1 minuut

Elbow Plank on Ball

Elbow Plank on Ball

1 minuut

Ball Push-Ups

1 minuut

Squats

1 minuut

Rest

1 minuut

Hammer Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

V-Sit Holds

1 minuut

Squat Jumps

1 minuut

Rest

1 minuut

Hammer Curls

1 minuut

Shadow Boxing

1 minuut

Moderate Rowing

Moderate Rowing

1 minuut

Push-Ups

1 minuut

Rest

1 minuut

Hammer Curls

1 minuut

Side To Side Crunches

Side To Side Crunches

1 minuut

Crunches

1 minuut

Plank

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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