Intense Workout

Quick Full Body

Intens Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Barbell, Bench, Dumbbells

Toegevoegd door Tariq Alli

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

3 minuten

Set 2: 2 rondes

Jumping Jacks

45 seconden

1 minuut

45 seconden

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

45 seconden

Set 3: 2 rondes

Barbell Bench Press

Barbell Bench Press

15 herhalingen

45 seconden

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

12 herhalingen

45 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

45 seconden

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

12 herhalingen

45 seconden

12 herhalingen

45 seconden

12 herhalingen

45 seconden

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1st day Work Out

1st day Work Out

29 min 10 sec, Intens

Circuit Training

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking

Gemiddeld

30 min

Legs

No Equipment

My-Fit Cardio

Gemiddeld

30 min

OMG! I Am Gonna Die!

Gemiddeld

29 min

Basement Cardio 2

42 min

Legs

Box or Step, Jump Rope, Rowing Machine

Dynamic Flexibility

Gemiddeld

10 min

Full Body

Exercise Mat

Cardio and weights

Gemiddeld

33 min

Legs

Jump Rope, Barbell, Bench, Dumbbells, Kettlebells, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam