Beginner Workout

First Step

Beginner Duration 1 uur

Doelgebieden: Shoulders, Core

Uitrusting: Pull Up Bar, Dumbbells, Bench, Barbell, Exercise Mat

Toegevoegd door Christopher Strobel

Tags

Volledige Gym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Starting shit, lets do this

Exercises

Set 1: 1 ronde

Pull-ups

5 minuten

Push-Ups

5 minuten

90-90 Crunches

10 minuten

Dumbbell Push Press

Dumbbell Push Press

10 minuten

Dumbbell Fly

10 minuten

Bench Press

5 minuten

Leg Lifts

5 minuten

Sit-Ups

5 minuten

Russian Twists

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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