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Intense Workout

Tabata 2

Intens   20 minuten

Doelgebieden: Legs

Uitrusting: Chair, Box or Step, Dumbbell

Kristen Saari
 		    Toegevoegd door Kristen Saari
Tabata 2
Tags
Thuisgym Workouts Been Workouts Stoel Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Plank
Plank
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden

Set 2: 2 rondes
High Knees
High Knees
20 seconden
March in Place
March in Place
10 seconden
Mummy Kicks
Mummy Kicks
20 seconden
March in Place
March in Place
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
March in Place
March in Place
10 seconden
Single Leg Burpee
20 seconden
March in Place
March in Place
10 seconden

Set 3: 2 rondes
Max Rep Crunches
Max Rep Crunches
20 seconden
Rest
Rest
10 seconden
Russian Twists
Russian Twists
20 seconden
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
20 seconden

Set 4: 2 rondes
Weighted Rapid Punches
Weighted Rapid Punches
20 seconden
March in Place
March in Place
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
March in Place
March in Place
10 seconden
Box Jumps
Box Jumps
20 seconden
March in Place
March in Place
10 seconden
4-Square Single Leg Hops
4-Square Single Leg Hops
20 seconden
March in Place
March in Place
10 seconden

Set 5: 2 rondes
Ski Abs
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
20 seconden
Rest
Rest
10 seconden

Set 6: 2 rondes
Dumbbell Squat Jumps
Dumbbell Squat Jumps
20 seconden
March in Place
March in Place
10 seconden
Weighted Uppercuts
Weighted Uppercuts
20 seconden
March in Place
March in Place
10 seconden
Single Arm Mountain Climbers
Single Arm Mountain Climbers
20 seconden
March in Place
March in Place
10 seconden
Froggy Jumps
Froggy Jumps
20 seconden
March in Place
March in Place
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

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Fit n' Beachy
Fit n' Beachy
10 min 36 sec, Beginner
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15 min 25 sec, Intens
Monday Dumbbell Greatness
Monday Dumbbell Greatness
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Fit n' Beachy 2
Fit n' Beachy 2
16 min 9 sec, Beginner
Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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