Intense Workout

Tabata

Intens Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Box or Step, Chair, Barbell, Kettlebell, Dumbbell

Toegevoegd door Kristen Saari

Tags

Volledige Gym Workouts Been Workouts Box of Step Workouts Stoel Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Cardio Warm Up

2 minuten

Set 2: 2 rondes

Box Jumps

20 seconden

March in Place

10 seconden

Thrusters

20 seconden

March in Place

10 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

20 seconden

March in Place

10 seconden

Sprint!

20 seconden

March in Place

10 seconden

Set 3: 2 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

20 seconden

March in Place

10 seconden

Russian Twists

20 seconden

March in Place

10 seconden

Set 4: 2 rondes

Squat Jacks

20 seconden

March in Place

10 seconden

20 seconden

March in Place

10 seconden

20 seconden

March in Place

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

March in Place

10 seconden

Set 5: 4 rondes

Bicycle Crunches

Bicycle Crunches

20 seconden

March in Place

10 seconden

Ski Abs

20 seconden

March in Place

10 seconden

Set 6: 2 rondes

Side to Side Hops

Side to Side Hops

20 seconden

March in Place

10 seconden

20 seconden

March in Place

10 seconden

Weighted Straight Punches

Weighted Straight Punches

20 seconden

March in Place

10 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 seconden

March in Place

10 seconden

Set 7: 1 ronde

Cool Down Jogging

Cool Down Jogging

2 minuten

Gerelateerde Workouts

8 min 50 sec, Intens

21 min 55 sec, Intens

14 minuten, Intens

7 min 50 sec, Beginner

23 minuten, Intens

14 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

32 min 20 sec, Intens

11 min 35 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

MH Spartacus Workout

Intens

43 min

Full Body

Dumbbell

Abs Complete

Intens

22 min

The Right to Bare Arms

Gemiddeld

11 min

Cool Down Stretch

Beginner

9 min

Superset: Back & Bicep Blitz

Gemiddeld

15 min

Upper Body

Dumbbells, Kettlebells

Cardio And Core

Intens

11 min

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam