Mandi's Workout ✌❤

This is a great bodyweight workout that will have you sweating by the time you're finished. :) It's a great way to start or end the day! Of course it has yoga poses in there..✌❤ (Cardio, core, legs, & booty work)

Exercises

Set 1: 1 ronde

Side Shuffles

30 seconden

3 Steps and Clap

1 minuut

High Knees

30 seconden

Hamstring Kickbacks

30 seconden

The Namaste Groove

30 seconden

Rotating Toe Touches

30 seconden

Steady Walk

1 minuut

Slide Touches

30 seconden

Skips in Place

30 seconden

Knees to Elbows

30 seconden

Standing Cat Cow

40 seconden

Set 2: 1 ronde

Arm Pumps

30 seconden

High Knee Pulls

30 seconden

Lunges

30 seconden

Dragon Squats

1 minuut

Sumo Squats

30 seconden

Squat Front Kicks

30 seconden

Squat Side Kicks

30 seconden

March in Place

1 minuut

High Knee Obliques

30 seconden

Elbow To Knee Twists

45 seconden

Knees to Elbows

30 seconden

Torso Twists

30 seconden

Outside Runners Lunges

30 seconden

Right Lateral Leg Lifts

15 seconden

Left Lateral Leg Lifts

15 seconden

Jazz Kicks

30 seconden

Torso Twists

30 seconden

Set 3: 1 ronde

Tree Pose

1 minuut

Standing Back Bend

30 seconden

Ragdoll Pose

20 seconden

Upward Facing Dog

45 seconden

Hero Pose

30 seconden

Garland Pose

30 seconden

Crane

20 seconden

Tripod Headstand Prep

15 seconden

Headstand

30 seconden

Downward Facing Dog

20 seconden

Handstand

45 seconden

Shoulderstand

30 seconden

Plow Pose

30 seconden

Cross Leg Obliques

30 seconden

Right Gate Pose

30 seconden

Left Gate Pose

30 seconden

Seated Eagle Arms

20 seconden

Seated Pigeon Pose

30 seconden

Butterfly with Leg Extension

30 seconden

Puppy Pose

30 seconden

Camel

30 seconden

Happy Baby

1 minuut

Double Pigeon

1 minuut

Fish Pose

30 seconden

Child's Pose

1 minuut

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