Gemiddelde Workout

Upper Body 1

Gemiddeld Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Robert Direnzo

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Chin to Chest Stretch

Chin to Chest Stretch

15 seconden

Small Forward Arm Circles

Small Forward Arm Circles

25 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

25 seconden

Transition

5 seconden

Set 2: 2 rondes

Push-Ups

45 seconden

Pull-ups

45 seconden

Transition

5 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

50 seconden

Overhead Press

50 seconden

Transition

5 seconden

Dumbbell Chest Press

Dumbbell Chest Press

50 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Transition

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

50 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Transition

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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