ARMS TRAIN

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 ronde

Isometric Bicep Curls

1 minuut

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

1 minuut

Tricep Extensions

1 minuut

Alternating Bicep Curls

1 minuut

Hammer Curls

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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