Intense Workout

Pull Side

Intens Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell, Strength Machine, Stability Ball, Jump Rope

Toegevoegd door Jen Antonelli

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts Oefenbal Workouts Springtouw Workouts

Beschrijving

Hamstrings, biceps, back

Exercises

Set 1: 1 ronde

Rest: Dumbell Pull Overs And Deadlifts

Rest: Dumbell Pull Overs And Deadlifts

30 seconden

Set 2: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 seconden

Deadlifts

50 seconden

Set 3: 1 ronde

Rest: Side Lunge With Hammer Curls And Leg Curl

Rest: Side Lunge With Hammer Curls And Leg Curl

30 seconden

Set 4: 3 rondes

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 seconden

50 seconden

Set 5: 1 ronde

Laying Pull Over And Bent Leg Floor Bridge Next

30 seconden

Set 6: 3 rondes

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

50 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

50 seconden

Set 7: 1 ronde

Curls, Jumping Jacks, And Frog Cruch Next

30 seconden

Set 8: 3 rondes

50 seconden

Jumping Jacks

1 minuut

50 seconden

Set 9: 1 ronde

Alternate Curls, Jump Rope, Bicycle Next

30 seconden

Set 10: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

50 seconden

Jump Rope

1 minuut

Bicycle Crunches

Bicycle Crunches

50 seconden

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Workout B (1hr)

Workout B (1hr)

1 uur, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.