Skimble
Download in de App Store
Gemiddelde Workout

Stretching

Gemiddeld   33 minuten

Doelgebieden: Legs

Uitrusting: Wall

Katleen Thiele
 		    Toegevoegd door Katleen Thiele
Stretching
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Cat Cow
Cat Cow
30 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconden
Right Warrior 2
Right Warrior 2
30 seconden
Right Modified Side Angle
Right Modified Side Angle
30 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Right Legged Pigeon
Right Legged Pigeon
30 seconden
Right Gate Pose
Right Gate Pose
30 seconden
Right Split
Right Split
30 seconden
Right Half Split
Right Half Split
15 seconden
Right Split
Right Split
30 seconden
Right Half Split
Right Half Split
15 seconden
Left Warrior 2
Left Warrior 2
30 seconden
Left Modified Side Angle
Left Modified Side Angle
30 seconden
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Left Legged Pigeon
Left Legged Pigeon
30 seconden
Left Gate Pose
Left Gate Pose
30 seconden
Left Split
Left Split
30 seconden
Left Half Split
Left Half Split
15 seconden
Left Split
Left Split
30 seconden
Left Half Split
Left Half Split
15 seconden
Revolved Head to Knee
Revolved Head to Knee
30 seconden
Head to Knee
Head to Knee
30 seconden
Revolved Head to Knee
Revolved Head to Knee
30 seconden
Head to Knee
Head to Knee
30 seconden
Revolved Head to Knee
Revolved Head to Knee
30 seconden
Head to Knee
Head to Knee
30 seconden
Revolved Head to Knee
Revolved Head to Knee
30 seconden
Head to Knee
Head to Knee
30 seconden
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconden
Happy Baby
Happy Baby
30 seconden
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minuut
Center Leg Stretch
Center Leg Stretch
1 minuut
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Center Leg Stretch
Center Leg Stretch
1 minuut
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Same Angle Pose
Same Angle Pose
1 minuut
Reclined Butterfly
Reclined Butterfly
1 minuut
Double Pigeon
Double Pigeon
30 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Staff Pose
Staff Pose
30 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minuut
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Quad Stretches
Quad Stretches
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Garland Pose
Garland Pose
30 seconden
Reclining Hero
Reclining Hero
30 seconden
Shoulderstand
Shoulderstand
30 seconden
Bow Pose
Bow Pose
30 seconden
Half Cobra Pose
Half Cobra Pose
30 seconden
Camel
Camel
30 seconden
Puppy Pose
Puppy Pose
30 seconden
Child's Pose
Child's Pose
30 seconden

Gerelateerde Workouts

Stretching
Stretching
8 min 5 sec, Beginner
Stretching
Stretching
7 minuten, Beginner
Stretch
Stretch
4 min 15 sec, Beginner
Stretches
Stretches
8 minuten, Beginner
Flexibility Stretches
Flexibility Stretches
9 minuten, Gemiddeld
13 Stretches
13 Stretches
13 minuten, Intens

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 min 15 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

The Awesome Body Circuit

The Awesome Body Circuit

Gemiddeld 12 min  
Core   Wall
Art of Exercise Freebie I

Art of Exercise Freebie I

Intens 10 min  
Full Body   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Gemiddeld 10 min  
Core   No Equipment
Grow TALLER Fast!!!

Grow TALLER Fast!!!

Beginner 4 min  
Legs   Pull Up Bar
Week 1 Lower Abs

Week 1 Lower Abs

Gemiddeld 30 min  
Lower Body   Chair, Dumbbell, Stability Ball, Barbell
At The Field

At The Field

Intens 19 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis