Ripped1

Gemiddeld Duration 29 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Stretching, Dumbbell, Kickboxing, Wall

Toegevoegd door Travis Novack

Ripped1

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

30 seconden

Military March

30 seconden

Toe Touch Squat

30 seconden

Halo Dips

30 seconden

Big Forward Arm Circles

30 seconden

Set 2: 2 rondes

Transition

10 seconden

Push-Ups

30 seconden

Transition

10 seconden

Squats to Shoulder Press with Dumbell

30 seconden

Bent Over Tricep Kick Backs

30 seconden

Set 3: 2 rondes

Transition

10 seconden

Quick Feet

30 seconden

Transition

10 seconden

Ice Skaters

30 seconden

Set 4: 1 ronde

Transition

10 seconden

Plank

30 seconden

Transition

5 seconden

Hollow Body Holds

30 seconden

Set 5: 2 rondes

Transition

10 seconden

Dumbbell Deadlift With Upright Row

30 seconden

Transition

10 seconden

Single Arm Dumbbell Swings

30 seconden

Wide Legged Deadlift

30 seconden

Set 6: 2 rondes

Transition

10 seconden

Running Man

30 seconden

Transition

10 seconden

Power Punches

30 seconden

Set 7: 1 ronde

Transition

10 seconden

Left Side Plank Dips

30 seconden

Transition

10 seconden

Right Side Plank Dips

30 seconden

Set 8: 2 rondes

Transition

20 seconden

Rear Shoulder Fly In Chair Pose

30 seconden

Transition

10 seconden

Side Lunges With Front Raises

30 seconden

Transition

20 seconden

Lunges With Biceps Curls

30 seconden

Set 9: 2 rondes

Transition

10 seconden

Butt Kickers

30 seconden

Transition

10 seconden

Single Leg Hops

30 seconden

Set 10: 1 ronde

Transition

10 seconden

Crunches

30 seconden

Reverse Crunches

30 seconden

Set 11: 1 ronde

Transition

15 seconden

Left Shoulder Stretch

15 seconden

Left Tricep Stretch With Side Bend

15 seconden

Chest Stretch

15 seconden

Right Shoulder Stretch

15 seconden

Right Tricep Stretch With Side Bend

15 seconden

Standing Leg Stretches

15 seconden

Left Hamstring Stretch

15 seconden

Right Hamstring Stretch

15 seconden

Standing Leg Stretches

15 seconden

Quad Stretches

15 seconden

Quad Stretches

15 seconden

Gerelateerde Workouts

Workout 1

25 min 30 sec, Beginner

Strength For 55+

48 minuten, Gemiddeld

Full Body

28 min 5 sec, Gemiddeld

Power

31 min 5 sec, Gemiddeld

Well…well…well!!!

1 uur 3 min, Gemiddeld

Tuesday

59 minuten, Beginner

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Round 2 - Deep Dive (Core, Chest And Tricep)

38 min 40 sec, Intens

Deep Dive - Shield (Arms And Core)

24 min 50 sec, Intens

Deep Dive - Move

23 min 45 sec, Intens

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 min 11 sec, Gemiddeld

The Finish Line - Single Leg

25 min 48 sec, Intens

The Finish Line - The B Supersets

22 min 52 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells