Legs

Duration 9 minuten

Doelgebieden: Legs

Uitrusting: Barbells, Chair, Dumbbells, Strength Machine

Toegevoegd door Sharon Blair

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Squats

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Leg Press

1 minuut

Hip Abductor Out

1 minuut

Hip Abductor Inn

1 minuut

Seated Leg Curls

1 minuut

Seared Leg Extension

1 minuut

Calf Raise

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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