Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 2 rondes

V-Sit Crunches

45 seconden

Ab Ball Raises

45 seconden

Rest

30 seconden

Set 2: 1 ronde

Russian Twists

45 seconden

Rest

15 seconden

Half Side Planks

1 minuut

Rest

15 seconden

Half Side Planks

1 minuut

Rest

15 seconden

Russian Twists

45 seconden

Rest

15 seconden

Half Side Planks

45 seconden

Rest

15 seconden

Half Side Planks

45 seconden

Rest

15 seconden

Set 3: 2 rondes

Elbow Plank

45 seconden

Diamond Crunches

45 seconden

Rest

30 seconden

Set 4: 1 ronde

Ball Wheel

1 minuut

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Abs Workout

17 min 48 sec, Beginner

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