Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 2 rondes

V-Sit Crunches

45 seconden

Ab Ball Raises

45 seconden

Rest

30 seconden

Set 2: 1 ronde

Russian Twists

45 seconden

Rest

15 seconden

Half Side Planks

1 minuut

Rest

15 seconden

Half Side Planks

1 minuut

Rest

15 seconden

Russian Twists

45 seconden

Rest

15 seconden

Half Side Planks

45 seconden

Rest

15 seconden

Half Side Planks

45 seconden

Rest

15 seconden

Set 3: 2 rondes

Elbow Plank

45 seconden

Diamond Crunches

45 seconden

Rest

30 seconden

Set 4: 1 ronde

Ball Wheel

1 minuut

Gerelateerde Workouts

Quick Core

5 min 35 sec, Intens

Ab Work

21 minuten, Gemiddeld

Abs

29 min 30 sec, Gemiddeld

Abs 2

7 min 40 sec, Gemiddeld

Abs and core

5 minuten, Gemiddeld

Hard Core Express

10 minuten, Intens

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Pilates Ball Workout

23 min 20 sec, Beginner

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner