Marines

This is the workout the Marines do to get in shape. One the highest branches in military and most extreme theses men and women are ready for anything

Exercises

Set 1: 1 ronde

Ankle To Knees

10 herhalingen

Floor Bridge

6 herhalingen

Elbow Push Ups

7 herhalingen

Plank Bird Dog

5 herhalingen

Squats

5 herhalingen

Inchworms

5 herhalingen

Worlds Greatest Stretch

10 herhalingen

Cradle

10 herhalingen

Right Hamstring Stretch

30 seconden

Left Hamstring Stretch

30 seconden

❤️ Matig (Zone 2)

High Knees

30 seconden

Butt Kickers

20 seconden

Set 2: 1 ronde

Run 1 Mile

10 minuten

Set 3: 3 rondes

Pull-ups

10 herhalingen

Crunches

30 herhalingen

Burpees

10 herhalingen

Set 4: 1 ronde

Rest

2 minuten

Set 5: 5 rondes

Elbow Plank

1 minuut

Left Side Plank

30 seconden

Left Side Plank

30 seconden

Knees to Elbows

15 herhalingen

Gerelateerde Workouts

Marines

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Strength And Endurance For Marines

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Marine

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1 uur, Intens

Marines

45 minuten, Gemiddeld

Modified Marine Workout

35 minuten, Intens

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