Intense Workout

Arms/Back

Intens Duration 26 minuten

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Pull Up Bar, Barbell, Dumbbell

Toegevoegd door Michelle Degiusti

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Cable Lat Pull Down

45 seconden

10 seconden

Seated Cable Row

45 seconden

1 minuut

Set 2: 3 rondes

45 seconden

15 seconden

45 seconden

1 min 30 sec

Set 3: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

38 seconden

Tricep Kickbacks

Tricep Kickbacks

38 seconden

Dumbbell Push Press

Dumbbell Push Press

38 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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