Intense Workout

Back And Bis

Intens Duration 24 minuten

Doelgebieden: Back, Core

Uitrusting: Barbell, Dumbbell, Pull Up Bar, Strength Machine, Bench, Stability Ball

Toegevoegd door Dustin Stepaniak

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlift

Barbell Deadlift

15 herhalingen

Set 2: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Set 4: 3 rondes

10 herhalingen

Set 5: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Set 6: 3 rondes

One Arm Dumbbell Row

15 herhalingen

Set 7: 3 rondes

Seated Cable Row

15 herhalingen

Set 8: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

Set 9: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

Set 10: 1 ronde

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 herhalingen

Set 11: 3 rondes

15 herhalingen

15 herhalingen

25 herhalingen

20 herhalingen

Gerelateerde Workouts

23 min 51 sec, Intens

32 min 52 sec, Gemiddeld

44 min 15 sec, Intens

37 min 30 sec, Gemiddeld

6 min 12 sec, Intens

24 min 49 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Strength Program - Hilton

Strength Program - Hilton

36 min 13 sec, Intens

8Week Fat Burner - Push Day

8Week Fat Burner - Push Day

47 min 44 sec, Gemiddeld

Monday - Thursday

Monday - Thursday

5 min 41 sec, Gemiddeld

Fundamental Workout 2

Fundamental Workout 2

29 minuten, Gemiddeld

Full Body Burn I

Full Body Burn I

26 min 40 sec, Intens

19 min 5 sec, Intens