Total Body

Total body workout that will test every muscle in your body. If your looking for an even harder routine just do this workout a second time.

Exercises

Set 1: 1 ronde

Jumping Jacks

2 minuten

Set 2: 2 rondes

Elbow Plank

45 seconden

Push-Ups

30 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

15 seconden

Tricep Kickbacks

1 minuut

Alternating Bicep Curls

1 minuut

Rest

15 seconden

Tricep Extensions

1 minuut

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

45 seconden

Set 3: 2 rondes

Prisoner Squats

1 minuut

Side Lunges

1 min 30 sec

Rest

15 seconden

Ice Skaters

1 min 45 sec

Dumbbell Sumo Squats

1 minuut

Rest

45 seconden

Set 4: 2 rondes

Right Side Plank Dips

45 seconden

Left Side Plank Dips

45 seconden

Cross Knees to Elbows

1 min 30 sec

Rest

15 seconden

❤️ Zeer Zwaar (Zone 4)

Mountain Climbers

1 min 30 sec

Crunches

1 min 30 sec

Rest

15 seconden

Russian Twists

1 minuut

Ab Curls

1 minuut

Rest

15 seconden

Bicycle Crunches

30 seconden

Set 5: 1 ronde

Child's Pose

30 seconden

Cat Cow

30 seconden

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Full Body Workout

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Total Body

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Topkeuze voor deze Workout

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