Starting Neck

Beginner Duration 42 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Stability Ball, Dumbbell, Medicine Ball, Barbell, Kettlebell

Toegevoegd door Fernando Yepes

Exercises

Set 1: 1 ronde

Helling: Licht
❤️ Licht (Zone 1)

Incline Jog on Treadmill

20 minuten

Set 2: 1 ronde

Ball Leg Lifts

45 seconden

Gewichten: Licht

Alternating Bent Over Rows

45 seconden

Weerstand: Licht

Russian Twists with a Ball

45 seconden

Gewichten: Licht

Barbell Reverse Grip Row

45 seconden

Bent Knee Twists

45 seconden

Kettlebell Around the World

45 seconden

Chaturanga Run

45 seconden

Kettlebell Upright Row

45 seconden

Set 3: 1 ronde

Ball Leg Lifts

45 seconden

Gewichten: Licht

Alternating Bent Over Rows

45 seconden

Weerstand: Licht

Russian Twists with a Ball

45 seconden

Gewichten: Licht

Barbell Reverse Grip Row

45 seconden

Bent Knee Twists

45 seconden

Kettlebell Around the World

45 seconden

Chaturanga Run

45 seconden

Kettlebell Upright Row

45 seconden

Set 4: 1 ronde

Helling: Licht
❤️ Licht (Zone 1)

Incline Jog on Treadmill

10 minuten

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Topkeuze voor deze Workout

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Starting Neck

Exercises

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Quickdraw Adjustable Dumbbells

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