Beginner Workout

💪

Beginner Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Bench, Jump Rope, Wall, Pull Up Bar

Toegevoegd door Ghiwa Housseini

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Springtouw Workouts Muur Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Lying Right Leg Circles

Lying Right Leg Circles

1 minuut

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

1 minuut

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

1 minuut

1 minuut

Center Leg Stretch

Center Leg Stretch

15 seconden

Backwards Skipping

❤️ Krachtig (Zone 3)

Backwards Skipping

1 minuut

1 minuut

Wall Lying Leg Stretches

Wall Lying Leg Stretches

15 seconden

15 seconden

Bicycle in Bridge

Bicycle in Bridge

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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