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Gemiddelde Workout

Daily

Gemiddeld   26 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Wall

Grace Radford
 		    Toegevoegd door Grace Radford
Daily
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Alternating Side Reaches
Alternating Side Reaches
40 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Arm Pumps
Arm Pumps
40 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Dumbbell Front Raises
Dumbbell Front Raises
40 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconden
Rest
Rest
15 seconden
Tricep Kickbacks
Tricep Kickbacks
1 minuut
Rest
Rest
20 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuut
Rest
Rest
15 seconden
Tricep Extensions
Tricep Extensions
1 minuut
Rest
Rest
15 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconden
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Crunches
Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Overhead Crunches
Overhead Crunches
30 seconden
Crunches
Crunches
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Leg Raises
Leg Raises
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
25 seconden
Lunges
Lunges
1 minuut
Squats
Squats
1 minuut
Side Lunges
Side Lunges
1 minuut
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
25 seconden
Push-Ups
Push-Ups
1 minuut
Sit-Ups
Sit-Ups
1 minuut

Set 4: 1 ronde
Cat Cow
Cat Cow
1 minuut
90 Lat Stretch
90 Lat Stretch
1 minuut
Child's Pose
Child's Pose
1 minuut
Butterfly
Butterfly
1 minuut

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Quickdraw Adjustable Dumbbells
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Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms)
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38 min 40 sec, Intens
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 min 45 sec, Intens
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minuten, Intens
Deep Dive - 4x4 (Chest And Shoulder)
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25 minuten, Intens
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24 min 20 sec, Intens
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Get Abs Fast!

Get Abs Fast!

Intens 12 min  
Core Foundation

Core Foundation

Gemiddeld 30 min  
Core   No Equipment
Core Shaper

Core Shaper

Gemiddeld 10 min  
Core   Dumbbells
Get Started Core

Get Started Core

Beginner 6 min  
Pilates   Exercise Mat
Daily Ab

Daily Ab

Gemiddeld 5 min  
Core  
Squats

Squats

Beginner 2 min  
Legs  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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