Intense Workout

Booty +

Intens Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Toegevoegd door Personal Trainer Sam Ward

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

Beschrijving

A workout designed to keep pressure on that booty! Grit your teeth through the long sets and achieve!

Exercises

Set 1: 1 ronde

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

45 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconden

5 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

45 seconden

45 seconden

Glute Combo Kickback

Glute Combo Kickback

45 seconden

45 seconden

Set 2: 2 rondes

Side to Side Left Leg Swings

Side to Side Left Leg Swings

45 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

45 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

45 seconden

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

45 seconden

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

45 seconden

30 seconden

Set 3: 4 rondes

❤️ Zeer Zwaar (Zone 4)

45 seconden

❤️ Zeer Zwaar (Zone 4)

45 seconden

45 seconden

45 seconden

1 minuut

Set 4: 2 rondes

Left Leg Box Jumps

❤️ Zeer Zwaar (Zone 4)

Left Leg Box Jumps

15 seconden

Right Leg Box Jumps

❤️ Zeer Zwaar (Zone 4)

Right Leg Box Jumps

15 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

15 seconden

❤️ Zeer Zwaar (Zone 4)

15 seconden

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Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

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Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Full body workout

Intens

46 min

Heart Healthy Cardio

Intens

13 min

Full Body

No Equipment

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Upper Body

Intens

31 min

Full Body

Cardio Machine, Barbell, Bench, Pull Up Bar, Dumbbell, Stability Ball

Leg

Intens

17 min

Lower Body

Kettlebell, Dumbbell, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam