Upper/Lower

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, Bench

Toegevoegd door D Kim

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Prisoner Squats

30 seconden

Floor Bridge

30 seconden

Dumbbell Bent Over Rows

30 seconden

Side Lunges

30 seconden

Elbows to Hands Plank

30 seconden

Tricep Dips

30 seconden

Bird Dog

30 seconden

Bent Single Leg Floor Bridges

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Push-Ups

30 seconden

Prisoner Squats

30 seconden

Floor Bridge

30 seconden

Dumbbell Bent Over Rows

30 seconden

Side Lunges

30 seconden

Elbows to Hands Plank

30 seconden

Tricep Dips

30 seconden

Bird Dog

30 seconden

Bent Single Leg Floor Bridges

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Left Lunge with Kettlebell Rows

30 seconden

Right Lunge with Kettlebell Rows

30 seconden

Lateral to Front Raises

40 seconden

Arm Pumps

30 seconden

Glute Kickbacks

1 minuut

Dumbbell Left Leg Curl to Press

30 seconden

Dumbbell Right Leg Curl to Press

30 seconden

Dumbbell Side Lunges with Hammer Curls

30 seconden

Dumbbell Woodchops

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Left Lunge with Kettlebell Rows

30 seconden

Right Lunge with Kettlebell Rows

30 seconden

Lateral to Front Raises

40 seconden

Arm Pumps

30 seconden

Glute Kickbacks

1 minuut

Dumbbell Left Leg Curl to Press

30 seconden

Dumbbell Right Leg Curl to Press

30 seconden

Dumbbell Side Lunges with Hammer Curls

30 seconden

Dumbbell Woodchops

30 seconden

Rest

30 seconden

Set 5: 1 ronde

Dumbbell Sumo Squats

30 seconden

Bench Dumbbell Tricep Pull Overs

40 seconden

Kneeling Left Arm Rows

30 seconden

Kneeling Right Arm Rows

30 seconden

Reverse Lunges

40 seconden

Weighted Pile Squats

40 seconden

Rest

30 seconden

Set 6: 1 ronde

Dumbbell Sumo Squats

30 seconden

Bench Dumbbell Tricep Pull Overs

40 seconden

Kneeling Left Arm Rows

30 seconden

Kneeling Right Arm Rows

30 seconden

Reverse Lunges

40 seconden

Weighted Pile Squats

40 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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Training loggen

Aanbevolen Uitrusting

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