Gemiddelde Workout

Full Body

Gemiddeld Duration 30 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell, Wall, Kettlebell

Toegevoegd door D Kim

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Muur Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Prisoner Squats

Prisoner Squats

45 seconden

Alternating Hammer Curls

Alternating Hammer Curls

45 seconden

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

30 seconden

Set 2: 1 ronde

30 seconden

The Heisman Shuffle

The Heisman Shuffle

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Prisoner Squats

Prisoner Squats

45 seconden

Alternating Hammer Curls

Alternating Hammer Curls

45 seconden

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

30 seconden

Set 3: 1 ronde

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

45 seconden

45 seconden

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

45 seconden

30 seconden

Set 4: 1 ronde

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

45 seconden

45 seconden

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

45 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconden

30 seconden

Set 5: 1 ronde

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

45 seconden

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconden

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

30 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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16 min 42 sec, Gemiddeld

Grind - The Straightener

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24 min 58 sec, Intens

Upper - Group 1

Upper - Group 1

26 min 5 sec, Intens

Compound - Rapid Fire Group 3

Compound - Rapid Fire Group 3

26 min 15 sec, Intens

Upper - Rapid Fire Group 3

Upper - Rapid Fire Group 3

25 min 58 sec, Intens

Morning Workout Routine

Morning Workout Routine

47 minuten, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fat Face-Off

Beginner

30 min

Legs

Exercise Mat

Ab Crusher

Gemiddeld

10 min

Core

No Equipment

Core Whore

Gemiddeld

33 min

Core

Dumbbell

Upper/Lower

Gemiddeld

30 min

Full Body

Dumbbell, Kettlebell, Bench

Upper Body

Gemiddeld

31 min

Upper Body

Dumbbell, Wall, Kettlebell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam