Gemiddelde Workout

Upper 1

Gemiddeld Duration 18 minuten

Doelgebieden: Arms, Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbell, Barbell, Strength Machine

Toegevoegd door Robyn Hernandez

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts

Beschrijving

Upper body workout.

Exercises

Set 1: 3 rondes

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Cable Lateral Raise Behind The Back

15 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

Plate Front Raise

1 minuut

Wide Grip Lat Pull Down

12 herhalingen

Seated Cable Row

8 herhalingen

Barbell Row Reverse Grip

8 herhalingen

10 herhalingen

12 herhalingen

Set 2: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

Wide Grip Lat Pull Down

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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