Gemiddelde Workout

Arms

Gemiddeld Duration 23 minuten

Uitrusting: Box or Step, Dumbbell, Pull Up Bar, Chair, Strength Machine

Toegevoegd door Tori Smith

Tags

Volledige Gym Workouts Box of Step Workouts Dumbbell Workouts Pull Up Bar Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

24 herhalingen

36 herhalingen

24 herhalingen

Chair Tricep Dips

Chair Tricep Dips

36 herhalingen

Cable Tricep Push Down

36 herhalingen

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.