Gemiddelde Workout

Backs, Legs, Abs

Gemiddeld Duration 46 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Stability Ball, Bench, Wall, BOSU

Toegevoegd door Personal Trainer Fiona Mccann

Tags

Thuisgym Workouts Volledige Lichaam Workouts Box of Step Workouts Oefenbal Workouts Bank Workouts Muur Workouts Bosu Bal Workouts

Beschrijving

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Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Forward Shoulder Rolls

❤️ Licht (Zone 1)

Forward Shoulder Rolls

30 seconden

30 seconden

30 seconden

Set 2: 2 rondes

Front Hop Overs

Front Hop Overs

40 seconden

Reverse Lunge off Step

Reverse Lunge off Step

30 seconden

Reverse Lunge off Step

Reverse Lunge off Step

30 seconden

Ball Butt Lifts

Ball Butt Lifts

40 seconden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Set 3: 2 rondes

40 seconden

7 Point Touches

7 Point Touches

30 seconden

Ball Mountain Climbers

Ball Mountain Climbers

40 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

40 seconden

Set 4: 2 rondes

40 seconden

40 seconden

Elbow Plank on BOSU

Elbow Plank on BOSU

40 seconden

40 seconden

Set 5: 2 rondes

40 seconden

40 seconden

40 seconden

Left Leg Bulgarian Squats with Stability Ball

40 seconden

Right Leg Bulgarian Squats with Stability Ball

40 seconden

Set 6: 2 rondes

Back Extension on Ball

Back Extension on Ball

40 seconden

40 seconden

Push-Up and Rotation

Push-Up and Rotation

40 seconden

40 seconden

Set 7: 2 rondes

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

40 seconden

Flying Supermans

Flying Supermans

40 seconden

40 seconden

40 seconden

Set 8: 2 rondes

Bicycle Crunches

Bicycle Crunches

40 seconden

40 seconden

40 seconden

Contralateral Limb Raises

Contralateral Limb Raises

40 seconden

Set 9: 1 ronde

Left Quad Stretch

Left Quad Stretch

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Hamstring Stretches

Hamstring Stretches

1 minuut

Chin to Chest Stretch

Chin to Chest Stretch

15 seconden

Right Side Stretch

Right Side Stretch

15 seconden

Left Side Stretch

Left Side Stretch

15 seconden

Overhead Stretches

Overhead Stretches

15 seconden

Tricep Stretches

Tricep Stretches

15 seconden

Bicep Stretches

Bicep Stretches

15 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

The Cardio Toner

Gemiddeld

26 min

Full Body

No Equipment

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Sunrise Heartrise

Intens

29 min

Full Body

TRX Sequence

Intens

11 min

Lower Body

Kettlebells 12 Min

Intens

14 min

Lower Body

Kettlebell, Dumbbell

Cardio In The Park1

Gemiddeld

51 min

Lower Body

BOSU

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam