Gemiddelde Workout

Workout Two

Gemiddeld Duration 10 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Dumbbell, Stability Ball, BOSU, Kettlebell, Resistance Band, Chair, Jump Rope

Toegevoegd door Susan Mcewen

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Oefenbal Workouts Bosu Bal Workouts Kettlebell Workouts Weerstandsband Workouts Stoel Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Dumbbell Push-Ups

Dumbbell Push-Ups

15 herhalingen

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

15 herhalingen

25 herhalingen

30 seconden

Pullovers on Ball

Pullovers on Ball

15 herhalingen

Kettlebell Upright Row

Kettlebell Upright Row

15 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

15 herhalingen

❤️ Krachtig (Zone 3)

30 seconden

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

15 herhalingen

15 herhalingen

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

30 seconden

1 minuut

Gerelateerde Workouts

34 minuten, Gemiddeld

21 minuten, Gemiddeld

11 min 39 sec, Gemiddeld

37 min 15 sec, Gemiddeld

Beginner Full Body

Beginner Full Body

27 minuten, Beginner

13 min 30 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.