Beginner Workout

Beginner Standing Stretch

Beginner Duration 7 minuten

Doelgebieden: Arms, Shoulders, Back

Uitrusting: Chair

Toegevoegd door Jennifer Tibbs

Tags

Lichaamsgewicht Workouts Arm Workouts Stoel Workouts

Beschrijving

Beginner Standing Stretch

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

10 herhalingen

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Chin to Chest Stretch

Chin to Chest Stretch

15 seconden

Curved Spine Stretch

Curved Spine Stretch

20 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 seconden

Finger Tension Pulls

Finger Tension Pulls

10 herhalingen

Finger Tension Squeezes

Finger Tension Squeezes

10 herhalingen

Good Morning Sunshines

Good Morning Sunshines

10 herhalingen

12 herhalingen

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Right Side Stretch

Right Side Stretch

20 seconden

Left Tricep Stretch

Left Tricep Stretch

15 seconden

Right Tricep Stretch

Right Tricep Stretch

15 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Office Silent 7

Gemiddeld

7 min

Full Body

Dumbbells, Chair

Quickie Standing

Beginner

5 min

Legs

Wall

Beginner Floor

Beginner

8 min

Back

Beginner Kickboxing

Beginner

3 m 30 s

Shoulders

May - Stepping Up

Beginner

10 min

Quick Strength with Dumbbells

Beginner

4 m 30 s

Full Body

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam