Beginner Workout

First Circuit Setup

Beginner Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Stability Ball, Strength Machine, Dumbbell, Pull Up Bar

Toegevoegd door Jeannie Mcvicar

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Oefenbal Workouts Krachtapparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 min 30 sec

1 min 30 sec

Weerstand: Licht

1 min 30 sec

Backwards Elliptical

Weerstand: Licht
❤️ Licht (Zone 1)

Backwards Elliptical

1 min 30 sec

Ball Torso Rotations

Ball Torso Rotations

1 min 30 sec

1 min 30 sec

Fast Elliptical

Fast Elliptical

1 min 30 sec

Oblique Ball Crunches

Oblique Ball Crunches

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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