Gemiddelde Workout

Bowflex Upper Body

Gemiddeld Duration 22 minuten

Doelgebieden: Upper Body

Uitrusting: Strength Machine, Barbell, Bench, Dumbbell, Stability Ball, Resistance Band

Toegevoegd door Tim Birky

Tags

Volledige Gym Workouts Bovenlichaam Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Cable Lat Pull Down

1 minuut

Cable Tricep Push Down

1 minuut

Close Grip Lat Pull Down

1 minuut

1 minuut

45 seconden

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

30 seconden

1 minuut

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

1 minuut

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

1 minuut

Lateral to Front Raises

Lateral to Front Raises

2 minuten

Band Front Raises

Band Front Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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