Intense Workout

Arm

Intens Duration 21 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Resistance Band, Dumbbell, Bench

Toegevoegd door Tomislav Balukcic

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Burpee Pull-Ups

Burpee Pull-Ups

7 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

45 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

45 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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