Gemiddelde Workout

Workout 1

Gemiddeld Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Resistance Band, Dumbbell, Bench, Pull Up Bar

Toegevoegd door Jason Heiserman

Tags

Thuisgym Workouts Bovenlichaam Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Beschrijving

Begin with Shoulder Band Mobility Circuit (5 rows, 5 flyes, 5 downs), dumbbell squat to press, 5/5/5 push-ups, dumbbell curls 12/10/8/6

Exercises

Set 1: 1 ronde

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Set 2: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Dumbell Back Row

Dumbell Back Row

10 herhalingen

20 herhalingen

Set 3: 1 ronde

Band Squats with Press

Band Squats with Press

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 herhalingen

15 herhalingen

Set 4: 1 ronde

Herhalingen tot falen

15 herhalingen

36 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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