Stability Back

Gemiddeld Duration 42 minuten

Doelgebieden: Back, Core

Uitrusting: Stability Ball, Dumbbell

Toegevoegd door Franzie Ska

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Body Circles

1 minuut

Alternating Side Reaches

1 minuut

Plyo Side Lunges to Touch

45 seconden

Inchworms

45 seconden

Rest

10 seconden

Ball Bird Dog

45 seconden

Set 2: 2 rondes

45 seconden

5 seconden

45 seconden

10 seconden

Churn the Pot on Ball

45 seconden

Rest

10 seconden

Ball Plank with Leg Lifts

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

10 seconden

Bridge with Heel Digs on Ball

30 seconden

Stability Ball Hamstring Curls

30 seconden

Rest

10 seconden

Left Side Ball Raises

45 seconden

Rest

10 seconden

Ball Leg Lifts

45 seconden

Rest

10 seconden

Right Side Ball Raises

45 seconden

Rest

10 seconden

Shoulder Stands with Ball

45 seconden

Rest

10 seconden

Ball Push-Ups

45 seconden

Rest

10 seconden

Stability Ball Chest Press

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

10 seconden

Set 3: 1 ronde

Ball Arch

25 seconden

Ball Wheel

30 seconden

Rest

5 seconden

Hamstring and Shoulder Stretches

30 seconden

5 seconden

1 minuut

5 seconden

30 seconden

30 seconden

5 seconden

Seated Spiral Stretches

25 seconden

Seated Spiral Stretches

25 seconden

Rest

5 seconden

Revolved Head to Knee

30 seconden

Rest

5 seconden

Revolved Head to Knee

30 seconden

Rest

5 seconden

Reclining Big Toe Sequence

1 minuut

Reclining Big Toe Sequence

1 minuut

Child's Pose

30 seconden

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Topkeuze voor deze Workout

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