Skimble
Download in de App Store
Gemiddelde Workout

Stability Back

Gemiddeld   42 minuten

Doelgebieden: Back, Core

Uitrusting: Stability Ball, Dumbbell

Franzie Ska
 		    Toegevoegd door Franzie Ska
Stability Back
Tags
Thuisgym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Body Circles
❤️ Licht (Zone 1)
Body Circles
1 minuut
Alternating Side Reaches
Alternating Side Reaches
1 minuut
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconden
Inchworms
Inchworms
45 seconden
Rest
Rest
10 seconden
Ball Bird Dog
Ball Bird Dog
45 seconden

Set 2: 2 rondes
Ball Back Extensions
Ball Back Extensions
45 seconden
Rest
Rest
5 seconden
Ball Ab Rolls
Ball Ab Rolls
45 seconden
Rest
Rest
10 seconden
Churn the Pot on Ball
Churn the Pot on Ball
45 seconden
Rest
Rest
10 seconden
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconden
Rest
Rest
10 seconden
Ball Plank Pikes
Ball Plank Pikes
45 seconden
Rest
Rest
10 seconden
Flying Supermans
Flying Supermans
45 seconden
Rest
Rest
10 seconden
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconden
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconden
Rest
Rest
10 seconden
Left Side Ball Raises
Left Side Ball Raises
45 seconden
Rest
Rest
10 seconden
Ball Leg Lifts
Ball Leg Lifts
45 seconden
Rest
Rest
10 seconden
Right Side Ball Raises
Right Side Ball Raises
45 seconden
Rest
Rest
10 seconden
Shoulder Stands with Ball
Shoulder Stands with Ball
45 seconden
Rest
Rest
10 seconden
Ball Push-Ups
Ball Push-Ups
45 seconden
Rest
Rest
10 seconden
Stability Ball Chest Press
Stability Ball Chest Press
45 seconden
Rest
Rest
10 seconden
Dumbbell Fly
Dumbbell Fly
45 seconden
Rest
Rest
10 seconden
Ball Torso Rotations
Ball Torso Rotations
45 seconden
Rest
Rest
10 seconden
Pullovers on Ball
Pullovers on Ball
45 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Ball Arch
Ball Arch
25 seconden
Ball Wheel
Ball Wheel
30 seconden
Rest
Rest
5 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden
Rest
Rest
5 seconden
Cat Cow
Cat Cow
1 minuut
Rest
Rest
5 seconden
Rhomboid Opener
Rhomboid Opener
30 seconden
Rhomboid Opener
Rhomboid Opener
30 seconden
Rest
Rest
5 seconden
Seated Spiral Stretches
Seated Spiral Stretches
25 seconden
Seated Spiral Stretches
Seated Spiral Stretches
25 seconden
Rest
Rest
5 seconden
Revolved Head to Knee
Revolved Head to Knee
30 seconden
Rest
Rest
5 seconden
Revolved Head to Knee
Revolved Head to Knee
30 seconden
Rest
Rest
5 seconden
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minuut
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minuut
Child's Pose
Child's Pose
30 seconden

Gerelateerde Workouts

Workout With Stability Ball
Workout With Stability Ball
9 min 25 sec, Gemiddeld
Stability Ball - Whole Body
Stability Ball - Whole Body
13 min 20 sec, Gemiddeld
Fast Full Body Stability Ball
Fast Full Body Stability Ball
20 min 30 sec, Gemiddeld
Stability ball
Stability ball
15 minuten, Beginner
Random #3
Random #3
15 minuten,
☆AB-solutely Stabilized
☆AB-solutely Stabilized
22 minuten, Intens
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Functional Glutes
Functional Glutes
25 min 10 sec, Gemiddeld
Full Body Vibe
Full Body Vibe
34 min 30 sec, Gemiddeld
Express Ball Pump
Express Ball Pump
20 minuten, Beginner
Strength Workout
Strength Workout
1 uur 4 min 34 sec, Intens
Lulu 2
Lulu 2
38 min 6 sec, Gemiddeld
Ball Extreme
Ball Extreme
29 min 30 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

THE GURU'S POST-WORKOUT

THE GURU'S POST-WORKOUT

Intens 30 min  
Brazilian Booty

Brazilian Booty

Gemiddeld 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
Loosen in No Time

Loosen in No Time

Gemiddeld 10 min  
Legs   Exercise Mat
🙏❤️𝑯𝒆𝒂𝒍𝒊𝒏𝒈 & 𝑫𝒆𝒕𝒐𝒙❤️🙏 ✰𝐶𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝐹𝑙𝑜𝑤 𝒀𝒐𝒈𝒂✰🌟HS

🙏❤️𝑯𝒆𝒂𝒍𝒊𝒏𝒈 & 𝑫𝒆𝒕𝒐𝒙❤️🙏 ✰𝐶𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝐹𝑙𝑜𝑤 𝒀𝒐𝒈𝒂✰🌟HS

Gemiddeld 31 min  
Full Body   Exercise Mat
Top Resolutions

Top Resolutions

Gemiddeld 20 min  
Core   Dumbbells, Barbell
Full Body Beach Fit

Full Body Beach Fit

Gemiddeld 18 min  
Full Body   Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis