Push it Pull it

Start off with this warm up before starting the entire routine of doing pull-ups, push-ups, isolated body squats. This will build up your upper body and intensify the gains with the bodysquats added at the end.

Exercises

Set 1: 4 rondes

Jumping Jacks

30 herhalingen

Push-Ups

5 herhalingen

Set 2: 6 rondes

Pull-ups

30 seconden

Push-Ups

30 seconden

Squats

40 herhalingen

Rest

1 minuut

Gerelateerde Workouts

Pull and Push

3 min 20 sec, Gemiddeld

Pull Up/Push Up Warm Up

10 min 50 sec, Gemiddeld

Later

1 min 30 sec, Gemiddeld

Pull It Up

6 min 48 sec, Intens

Push/pull/push/pull

33 minuten, Intens

Warm Up

7 min 30 sec, Gemiddeld

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

13 minuten, Beginner

Titan Strength Builder

25 min 24 sec, Gemiddeld

Ladder Levitation

5 min 19 sec, Gemiddeld

MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens