Gemiddelde Workout

Chest

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Chest, Core

Uitrusting: Bench, Stability Ball, Dumbbell, Barbell

Toegevoegd door Joel Koshy

Tags

Volledige Gym Workouts Borst Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

15 herhalingen

10 herhalingen

Diamond Push Ups

Diamond Push Ups

15 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

15 herhalingen

Barbell Shoulder Press

Gewichten: Gemiddeld

Barbell Shoulder Press

15 herhalingen

Set 2: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

10 herhalingen

10 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

Churn the Pot on Ball

Churn the Pot on Ball

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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