Pre-Pole 1

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

Set 1: 1 ronde

Downward Facing Dog

30 seconden

Downward-Facing Dog with Left Leg Raise

30 seconden

Left Low Lunge Sidebend

30 seconden

Quad Stretch in Left Low Lunge

20 seconden

Plank

20 seconden

Downward Facing Dog

30 seconden

Downward Facing Dog with Right Leg Raise

30 seconden

Right Low Lunge Sidebend

30 seconden

Quad Stretch in Right Low Lunge

30 seconden

Plank

20 seconden

Cat Cow

30 seconden

Supermans

35 seconden

Child's Pose

25 seconden

Sphinx Pose

35 seconden

Cobra

25 seconden

Lying Scorpions

20 seconden

Bent Knee Twists

35 seconden

Upward Plank

25 seconden

Camel

25 seconden

Fold Forward

20 seconden

Plie Squats with Tip Toes

1 minuut

Reverse Lunge to Left Side Lunges

1 minuut

Reverse Lunge to Right Side Lunge

1 minuut

Y-T-A

1 minuut

Russian Twists

1 minuut

Push-Ups

1 minuut

High Glute Kickbacks

30 seconden

Tricep Dips

1 minuut

Alternating Side Planks

1 minuut

Floor Bridge

1 minuut

Burpees

1 minuut

Leg Lifts

1 minuut

Sit Ups with Reach Ups

1 minuut

Mountain Climbers

1 minuut

Jumping Lunges

1 minuut

Ankle Grabbers

1 minuut

Floor Wipers

1 minuut

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