Gemiddelde Workout

💪👊

Gemiddeld Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Toegevoegd door Carmen Guzman

Tags

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Exercises

Set 1: 1 ronde

10 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

10 seconden

Big Toe Forward Bend

Big Toe Forward Bend

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

5 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

5 seconden

High Knee Pulls

High Knee Pulls

10 seconden

15 seconden

Center Leg Stretch

Center Leg Stretch

10 seconden

Wide Leg Stretches

Wide Leg Stretches

15 seconden

10 seconden

Seated Forward Bend

Seated Forward Bend

5 seconden

Wide Leg Forward Bend D

Wide Leg Forward Bend D

5 seconden

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

15 seconden

Wide Leg Forward Bend C

Wide Leg Forward Bend C

10 seconden

Set 2: 1 ronde

Chair Tricep Dips

Chair Tricep Dips

2 minuten

Basketball Shots

Basketball Shots

2 minuten

1 minuut

3 minuten

2 minuten

The Heisman Shuffle

The Heisman Shuffle

1 minuut

Left Roundhouses

Left Roundhouses

1 minuut

30 seconden

Set 3: 1 ronde

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam