Core Stability Workout

Workout to rehab my lower back. I do dead bugs like upside down bird dogs, and alternate side planks on my elbows for counts of 5. Use ab wheel if you have, and start with light dumbbell or kettlebell for getups.

Exercises

Set 1: 2 rondes

Cat Cow

30 seconden

Bird Dog

1 minuut

Dead Bug Holds

1 minuut

Half Side Planks

1 minuut

Prone Cobra

1 minuut

Child's Pose

30 seconden

Set 2: 2 rondes

Ball Ab Rolls

10 herhalingen

Ball Plank Pikes

10 herhalingen

Set 3: 3 rondes

Gewichten: Gemiddeld

Dumbbell Renegade Rows

10 herhalingen

Rest

1 minuut

Set 4: 3 rondes

Gewichten: Gemiddeld

Left Turkish Get-ups

3 herhalingen

Gewichten: Gemiddeld

Right Turkish Get-ups

3 herhalingen

Gerelateerde Workouts

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sec, Beginner

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 min 54 sec, Gemiddeld

Resistance Band Leg Workout for Beginners

15 min 34 sec, Beginner

CLASS #23 | 10 Minute Plank Abs Workout

11 min 9 sec, Gemiddeld

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 min 30 sec, Gemiddeld

Day 1: Muffin Top Fat Burn | 10-Day Pilates x Barre Challenge | No Equipment, At Home

14 min 17 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

11 min 39 sec, Gemiddeld

Short Stack: Lower Body

9 min 33 sec, Gemiddeld

Dumbbells Core 2

20 minuten, Intens

Total Body Stretch for Health

26 min 31 sec, Beginner

Hamstrings, Quads And Calve, Post VIP, 6 Mo

34 min 42 sec, Gemiddeld

Upper Body #1

25 minuten, Gemiddeld